You’re pregnant again (congratulations!) and you are wanting to refresh yourself with the HypnoBirthing techniques to feel well prepared for the arrival of your next bundle of joy.

Since everyone has different needs when it comes to what they want to freshen up on, these sessions are done privately with Claire.

Usually an hour session is all that is needed and most parents are very surprised at how quickly it all comes back to them.

During a session we can:

• Review what worked well for you last time and what you feel like you would like a little extra practice with this time.
• Go through the key breathing and relaxation techniques.
• Do a fear release.
• Create a schedule for practice that will work into your family life.

Private in person HypnoBirthing sessions are usually held at Birthcare, Parnell and cost $80 for an hour session.

HypnoBirhing classes are a pre-requisite for these sessions and if possible your birth companion will attend the session with you.