You’re pregnant again (congratulations!) and you are wanting to refresh yourself with the HypnoBirthing techniques to feel well prepared for the arrival of your next bundle of joy.
During a session we can:
- Review what worked well for you last time and what you feel like you would like a little extra practice with this time.
- Go through the key breathing and relaxation techniques.
- Do a fear release.
- Create a schedule for practice that will work into your family life.
A private HypnoBirthing refresher session will help you get ‘back into the zone’ and walk away feeling more focused and empowered about birthing this time around. Usually an hour session is all that is needed and most parents are very surprised at how quickly it all comes back to them.
A great time to do this session is anytime between 25 to 32 weeks and the cost is $115. In person sessions are held at Birthcare, Parnell on Saturday afternoons, or if you don’t live in Auckland, we can do them over Skype or Zoom video conferencing during the week. HypnoBirhing classes are a pre-requisite for these sessions and if possible it will be great to have your birth companion attend the session with you. To book a session, contact Claire.