ONLINE HYPNOBIRTHING
Online Hypnobirthing Course
Prepare for birth in your own time
Learn practical breathing and relaxation techniques with a self-paced online hypnobirthing course you can access anywhere in New Zealand.
Follow guided video and audio lessons you can pause and replay, while your birth partner learns practical ways to support you too.
$97 · Lifetime access · Start straight away
I did Claire’s online course, she helped teach me tools to ensure I had a positive birth that left me feeling empowered and very proud of myself. Thanks for the teachings and education. It was very useful.
SIMPLE, PRACTICAL BIRTH PREPARATION
You don’t need to learn everything at once
Work through the online hypnobirthing course at your own pace and focus on a simple set of tools you can understand, practise and return to when labour begins.
Watch the lessons when it suits you, revisit anything you need and use the guided resources to become more familiar with the breathing, relaxation and mindset techniques before birth.
WHAT YOU’LL LEARN
Practical hypnobirthing tools for your mind, body and birth partner
Understand the mind-body connection
Learn how fear and tension can affect the way your body responds during labour, and why relaxation is such an important part of hypnobirthing.
Breathing and relaxation
Learn hypnobirthing breathing and relaxation techniques you can practise during pregnancy and use during labour.
Work through fear and prepare your mindset
Explore fears and unhelpful beliefs about birth, with guided practices to help you approach birth with a clearer, steadier mindset.
Prepare with your birth partner
Your partner will learn practical ways to support you, including relaxation and massage, so they have a clearer idea of what they can do during labour.
Think through your birth preferences
Use the workbook and prompts to explore what matters to you, prepare questions and have useful conversations with your birth partner and care team.
MADE TO FIT AROUND REAL LIFE
Online birth preparation that fits around you
Pregnancy is already full of appointments, decisions and things to organise. The online course lets you prepare when you have the time and headspace for it.
Watch a lesson together on the sofa, come back to something you want to hear again, or work through the course gradually over a few weeks.
There’s no pressure to rush through it.
We chose to do the birthing classes online through Auckland Hypnobirthing because we live out of town and it was difficult to coordinate a weekend that suited us both. The course helped us to feel really prepared.
WHAT’S INCLUDED
More than just the video lessons
The complete online hypnobirthing course
Around three hours of video and audio learning covering the core hypnobirthing principles and practical techniques.
Course workbook
A practical workbook to help you reflect, prepare and keep the important information together.
Guided hypnobirthing audio
Resources you can return to during pregnancy to help you become
familiar with the relaxation and mindset techniques.
Lifetime access
Revisit the course and resources whenever you need them.
Support from Claire
If you have questions while working through the course, get in touch. You won’t be left to figure it out alone.
PLUS YOUR BONUS COURSES
These additional online courses are included for you to use at your own pace, whenever they’re helpful.
Mothering
Support for the transition into motherhood, your wellbeing and the changes that come with becoming a parent.
Baby Sleep
Practical information to help you understand and support your baby’s sleep.
Yoga for Pregnancy, Birth & Beyond
Gentle movement and relaxation practices to support you through pregnancy and beyond.
WHY LEARN WITH CLAIRE?
Experienced teaching, made easy to understand
I’ve been teaching hypnobirthing since 2010, have a degree in Education and have supported more than 2,000 couples as they prepare for birth.
I created this online hypnobirthing course to make practical birth preparation easy to access wherever you live in New Zealand, and easy to fit around your pregnancy.
My approach is practical, positive and down-to-earth. I explain each technique and guide you through the exercises step by step, so you can follow along at home.
You can revisit the explanations as often as you need. If something isn’t clear, you can contact me with your questions.
My partner and I were sceptical about what hypnobirthing online classes actually entailed, but that was before we did our research and discovered how practical and sensical the whole approach is. We learnt some great skills to empower us in the birthing process and it really made my partner aware of his important part in the process. I feel so much more confident now.
BEFORE YOU START
A few things worth knowing
START WHEN YOU’RE READY
Prepare for birth in your own time
Get immediate access to the online hypnobirthing course and begin learning practical tools you and your birth partner can use to prepare for labour and birth.
$97 · Lifetime access