What You’ll Learn
The Confident Hypnobirthing Journey
Release fear.
Relax your body.
Prepare your mind.
Trust yourself.
Four steps. One clear path to feeling ready for your birthing day.
Release
Let go of fear, tension, and other people's stories
Most of the fear you're carrying right now isn't even yours. It's borrowed from a friend's difficult birth, a scene in a movie, or a story you heard once and never quite shook off. We start here, releasing the fears, assumptions, and limiting beliefs that don't actually belong to you, so you're working from a clean slate.
You'll also learn the foundational understanding of how your birthing muscles are designed to work in harmony to open and birth your baby. Since fear in the mind leads to tension in the body, this is the essential first step, not an afterthought.
You'll learn:
↠ The core principles of natural birth, so you understand what's actually happening, not just what you've been told to expect.
↠ How your body is designed to birth, often more capably than you've been led to believe.
↠ What to expect at each stage of birth, so nothing catches you off guard.
↠ How birthing hormones work, and how to help the right ones flow.
↠ A simple, powerful technique for releasing fear and anxiety within minutes, one of the most useful tools in your whole toolkit, and it works just as well outside the birthing room.
↠ Bonus: Guided Fear Release Meditations. Press play, and let your subconscious do some of the work for you.
RELAX
Learn to work with your body, not against it
Once you understand your body and you're no longer afraid of it, it's time to build the practical skills, breathing, relaxation, and calming your nervous system on cue, so you can soften tension and stay in control when it matters most.
Most parents who come through this course already have some experience with yoga, meditation, or mindfulness. If that's you, this is where those skills finally get applied specifically to birth.
You'll learn how to:
↠ Reach full-body relaxation quickly, so you can access your body's optimal state for birth on demand, not just when conditions are perfect.
↠ Breathe in a way that works with your body instead of against it, three specific techniques for different stages of labour.
↠ Relax into the unknown, whenever it happens, wherever you are, whoever's with you. A really useful skill for pregnancy sleep too.
↠ Support your labour to progress more efficiently by helping every surge do its job well.
↠ Relax deeply even if you've got a busy, hard-to-switch-off mind.
↠ Bonus: A Relaxation Meditation to deepen your practice, and a track worth having on hand for the day itself.
PREPARE
Build your knowledge, skills, and support team
Real confidence comes from real preparation, not hoping things work out. This is where you build your knowledge of your options, get clear on your preferences, and bring your birth partner and care team fully on board with your birthing wishes.
You'll learn:
↠ How your birth partner can be your main support person, not a bystander, with a two-page cheat sheet covering exactly what to do.
↠ How to guide each other back into a calm state using breathing and relaxation, together.
↠ Specific relaxation and massage techniques your partner can use to support you through pregnancy and birth.
↠ How to get up to speed on birth together, without your partner needing to read every book you have.
Together, you'll:
↠ Create a simple, clear Birth Plan using the provided template, so your medical team knows exactly what matters to you.
↠ Learn a straightforward questioning technique to help you make confident, informed decisions in the moment, whatever comes up.
TRUST
Believe in your ability to birth, and to cope with whatever unfolds
This is where it all comes together. You know your body, you've built the skills, your support team is ready. Now it's about strengthening the trust that carries you through the day itself, trust in your body, your baby, your intuition, and your own ability to handle whatever your birth brings.
You'll learn how to:
↠ Get clear on how you want to bring your baby into the world, using journaling prompts to uncover what actually matters to you.
↠ Choose birthing affirmations that genuinely resonate, plus an audio track to help them sink in.
↠ Deepen your affirmations further with visualisation exercises, or unwind with the Birthing Mandala Colouring Book.
↠ Encourage your baby into a good position for an easier birth.
↠ Support your baby's own happy hormones through simple bonding practices.
↠ Pull everything together into one simple practice schedule, so you feel prepared, not overwhelmed, as your due date approaches.
↠ Bonus: Birth Tips Checklist.
Extras to Enhance Your Results
By the end of Confident Hypnobirthing, you'll feel genuinely equipped, not just reassured, but actually prepared.
But we don't finish there! You'll get access to the following bundle of digital resources to support you along your journey.
↠ Yoga for Pregnancy, Birth & Beyond
Follow along in the comfort of your own living room as yoga teachers, from around the world guide you through yoga sequences to help you build strength and flexibility in preparation for birth. Includes: Grounding Vinyasa Flow, Gentle Wind Down Flow, Yoga Nidra Practice & exercises for Diastasis Recti recovery.
↠ The Baby Sleep Course
Learn techniques for establishing positive, gentle sleep habits with your baby, without crying, bedtime battles or being awake all night bouncing them to sleep. This 2 hour online course will make you a more calm, confident parent. It comes with a guide book and sleep log to help you stay on track.
↠ Your Questions = Answered
I promise you won't be left wondering if you are getting something right. You can ask me questions any time.
↠ Lifetime Access & Refresher Guide
No hurry to get through everything in a limited time, you have lifetime access to all of the Confident Hypnobirthing resources via the private membership area. You can refresh yourself with the content during this pregnancy as many times as you need.
It will also be there for you if you decide to add a little brother or sister to your family further down the track.
If you are coming to this program having given birth previously, you can begin with the refresher guide to identify what worked well (and what didn't) during your previous experience and build a strong focused plan forward into your next birth.
The Calm Hypnobirthing Course is perfect for you if…
- This is your first baby and you want to be as prepared and confident for your first birth as you possibly can be. Or if you've birthed previously and want to experience more calm, ease and connection this time around.
- You are feeling nervous about birth, but you know that lots of women do it, so you are ready to learn techniques to overcome anxiety and create a beautiful birth experience.
- You know that your mind plays an important role in how your life unfolds and you want to make sure your mind and body are aligned for birth.
- You want your birth partner to learn practical techniques to effectively support you during your pregnancy and as you give birth.
- You are open to having medical support, but you want to be empowered through your birth and make your own decisions about what is best for you and your baby.
- You are feeling excited about learning hypnobirthing techniques to birth your baby in the most gentle, calm and safe way.
- You feel confident to give this course a go, knowing that you are fully supported to feel more confident and prepared for your birthing day.
If you said "yes" to at least 3 of the above, I can't wait to meet you in the Confident Hypnobirthing course.