We hear so many stories from other mums when we are pregnant. Some of them great, some totally daunting. Apart from the birth stories, you might also hear of parents battles in getting their babies to sleep. It is a common frustration with parents and with a little forward planning, it is a road that be laid before you take it, to make the journey a little easier.

In today's video, I share a simple trick that you can easily add to your relaxation practice while you are pregnant to set up a way to get your baby to settle easily and sleep peacefully.

Here's to restful nights with your baby!